Tuesday, 24 March 2015

Sammy's 100: My Workout Challenge

Picture got from Charitable-Bonds.Allia.org.uk

So, you all know that I've taken up quite a number of workout challenges. Today, I have decided that I am going to create my own challenge.

From the title of this post, you already know what this challenge is going to be called. However, you do not know why it is called, 'Sammy's 100.' Let me break it down for you:

  • In this challenge, we are going to do 100 reps of a few workouts
  • We are going to do 100 high knees (50 on each leg), 100 squats, 100 crunches/sit ups and 100 jumping jacks (you can do 50 squat jacks and 50 regular jumping jacks, 100 regular jumping jacks or 100 squat jacks)
  • We are going to do this for 30 days
This challenge is not only going to increase your level of fitness, but also tone your body and burn fat.

If you can not do 100 reps without taking a break, do about 20 reps, take a 10 second break and do another 20 reps till you do 100 reps and increase how many reps you do before taking a break every day.

It will be awesome to see your results after this challenge!


p.s remember to drink water and eat clean as much as possible and please do stretch no matter how little daily. If you hurt after the first day, keep stretching (and stretch even more and deeper) and don't give up.

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